Small Steps to Big Success

The number one question I get asked on a daily basis: "What kind of diet do you follow?"

My answer is always, I do not diet, and I do what works for me and whatever goal I am trying to reach.

If you are trying to implement a healthier lifestyle or healthier choices into your daily routine, I am here to help!

First, let's be honest, if you go full speed ahead into one of these "fad" diets, you are setting yourself up for failure, I know no one wants to hear that, but it’s the truth. When you begin on these diets they have you remove everything from your diet all at once, sure this will shock your body, but it is also unlikely that you won't cheat or jump right back off the bandwagon once the diet is completed.

That is why SMALL changes over a period of time will lead to BIG success.

When you implement small changes they become a habit instead of something you are forced to do. Once these changes become habit, they are now the norm.

Don’t go off the deep end and get frustrated with these crazy dieting techniques. Do what works for you, at your pace. It’s still is a lifestyle choice and takes a lot of dedication, but YOU CAN DO IT. Take small steps and see more change with less stress!!!

Small changes to your diet and workout routine will allow you to build and achieve at a pace suitable for you. Remember healthy is happy!

If you are following my Instagram then you know I'm now into week 3 of my personal 30 Day Bikini Challenge. Each week consists of daily workouts, something I have decided to remove from my diet and one new type of workout or challenge that I will implement into my routine. Each week I will add on something new and in the end I will have worked out consistently for 30 days (yes, there are rest days), removed 4 things from my diet to help me achieve the results I want, and add 4 new things into my routine which just makes things more FUN! I challenge YOU to do it with me!!!

Week 1: 5 days of area specific workouts, I removed my lunchtime cookie that I usually eat during the week, and I implemented spin class.

Week 2: 5 days of area specific workouts, I removed my snack time yogurt, and I implemented Pure Barre.

Week 3: 5 days of area specific workouts, I removed fruit from my day, and I implemented a pre-work out boogie, Kate Hanson style (I think this has been my favorite, really pumps you up). P.s If you don’t know Kate, Google her, she is an Olympic Luger who is known for her awesome pre-race ritual dances!

What will week 4 be!?! Check out my Instagram to find out and see progress pics!