This past week we spent 5 days at Secrets Akumal Beach in Akumal, Mexico. The hotel is beachside and is situated between Playa Del Carmen...

Running Style Guide: Speed Run = This concept uses intervals in which you run at your max pace and then have periods of "rest" which is...

Running Style Guide: Speed Run = This concept uses intervals in which you run at your max pace and then have periods of "rest" which is...

Click here for my August training calendar.