HAPPY 4th of JULY!!!!! Just because it's a holiday doesn't mean we don't show up and #dowerk This quote couldn't ring more true with my...

Most week nights I clench at the thought of having to get home to cook dinner. Life is busy being in the corporate tax world, a wife, and...

Week 3 is all about pushing the limits! Monday is the perfect day to start fresh and new. Put that mind to anything, and you can...

How my journey to Season 7 began... One cold January afternoon I received a call from my brother, Geoff, who asked if I could come to his...

Week 1 down and you KILLED IT!! Welcome to Week 2!!! Lets keep challenging those muscles! This week, the workouts are similar to Week 1...

"Fit" Ice Cream? Is there such a thing? Sure there is! While randomly creeping on the ice cream aisle the other day at the grocery store...

Hello Ladies!!! Bikini Challenge 2.0 has officially arrived, get pumped!! This challenge is all about pushing the limits, crushing goals,...

Are you ready for 8 weeks of awesome (FREE) workouts, lots of nutrition tips, and a ton of rewarding confidence this summer? June 13th...

I have had so many people ask me what I eat regularly and how I make good choices when it comes to food. Well, it’s pretty simple... I...

YASSS! It's finally cold here in Houston! What better way to celebrate the cold weather then with a chicken noodle soup. I tend to cook...