Bikini Challenge 2.0 Week 2
- jlancasterag07
- Jun 20, 2016
- 2 min read
Week 1 down and you KILLED IT!! Welcome to Week 2!!! Lets keep challenging those muscles! This week, the workouts are similar to Week 1 with 4 days of workouts and 2 days off. Starting small we gain BIG results. This week again we concentrate on quick full body workouts mixed with cardio. Mixing these two things will allow your body to begin the process of becoming acquainted with challenging your muscles and begin to build the endurance that your body will need to carry you through out this challenge.
Building up to each week will allow your body to become stronger while being less easily fatigued. With strength comes the ability to continue to push yourself to new limits and this is exactly what we are going for!!
Each of my workouts are designed to be completed in under 60 minutes and keep you feeling strong and powerful! These workouts are also designed for all levels from the beginner all the way to the fitness guru by allowing you to choose your weight, reps and the time in which it takes you to complete the full workout. While I suggest that you use weights that are comfortable to you and your level of experience I also want you to challenge yourself to some degree.
Beginner- Body weight (legs)/ 5 lbs (arms)/as described (abs)
Intermediate- 20 lbs (legs)/ 7-10 lbs (arms)/20 reps (abs)
Experienced- 30-40 lbs (legs)/ 10-15 lbs (arms)/30 reps (abs)
Remember to remove or change one thing about your diet this week. I am removing my nightly glass of wine with dinner (this is huge!). Also, what will you do this weekend as your fun and active activity? I am going to a cycle class!
Here is the WEEK 2 workout!
Check back each day, I will be adding videos of each workout for you to reference
I NEED YOUR INPUT: Do you prefer seeing the full week workouts at once or did you prefer my last challenge where each workout was listed by day making it easier to print out?
Next week we will change things up by adding in one more day of workouts and begin focusing on different muscle groups each day. GET READY TO CHALLENGE YOUR LIMITS!
Feel free to ask me any questions you may have!
Get out there and KILL it! xoxo
Decide. Dedicate. Conquer!
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