Bikini Challenge 2.0 Week 3
- jlancasterag07
- Jun 27, 2016
- 1 min read
Week 3 is all about pushing the limits! Monday is the perfect day to start fresh and new. Put that mind to anything, and you can accomplish it, no doubt. Stay dedicated and PUSH, PUSH, PUSH!!!
Remember to remove or change one thing about your diet, I am eating a salad at least 3 times per week!
Weight Guide:
Beginner- Body weight (legs)/ 5 lbs (arms)/as described (abs)
Intermediate- 20 lbs (legs)/ 7-10 lbs (arms)/20 reps (abs)
Experienced- 30-40 lbs (legs)/ 10-15 lbs (arms)/30 reps (abs)
**Remember to use the above guide for weight amount and Ab reps. As always, if an exercise is to be done with one leg (such as a lunge) that means for each set you do the allotted reps per leg/arm!
Check back for videos below of each days workout!
Decide. Dedicate. Conquer!
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