Bikini Challenge 2.0 Week 4
- jlancasterag07
- Jul 4, 2016
- 2 min read
HAPPY 4th of JULY!!!!!
Just because it's a holiday doesn't mean we don't show up and #dowerk
This quote couldn't ring more true with my motto. Decide. DEDICATE. Conquer! No matter how your day is going, no matter how much you want to sleep in, or go do something else... get that workout in. Schedule it with yourself and dedicate your time. You deserve it. Plus, working out is a HUGE stress reliever and great "alone" time. Don't give up, don't let yourself down. DON'T CANCEL!
I find myself more often than not, hitting the snooze button thinking, "I can just sleep 30 more minutes" or " I can just workout after work". Truth is, nope, neither. I won't do it. I schedule my workouts with myself for each morning before work. I get up, get the day going, love killing it in my alone time and I feel so productive through out my day. I get this "confident" glow and I'm ALWAYS glad I did my workout rather than skip or take the chance I don't complete it.
Week 4 Schedule and half way there, can you believe it!?!
This week we are ramping things up by adding more Ab and HIIT exercises to our weekly routine. It's getting INTENSE! Can you feel the burn?
Weight Guide:
Beginner- Body weight (legs)/ 5 lbs (arms)/as described (abs)
Intermediate- 20 lbs (legs)/ 7-10 lbs (arms)/20 reps (abs)
Experienced- 30-40 lbs (legs)/ 10-15 lbs (arms)/30 reps (abs)
*The workouts will be on the blog each day if you need examples.
**As a reminder, when an exercise is a single arm/leg, you do 10 per leg/arm etc. This also applies to Ab excercises.
*** The Abs! for the week are in separate videos below to make it easier for viewing each day
Videos:
Remember, to remove/change one thing about your diet this week and keep this change until the challenge is over. I am going to take my removal of week night glass of wine a bit further and go completely alcohol free as well as drink MUCH more water!
Get out there and kill it!
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