Bikini Challenge: Day 9

Week 1 down and on to week 2!! You guys are really working it!!!

I hope everyone enjoyed their holiday weekend and everyone was safe during the floods (if you’re in Texas) but now it's time to get back in the gym and kick butt!

As you know, as each week progresses in this challenge the workouts will get tougher, you are working hard and building strength and endurance, keep pushing, you've got this!!

I've had several of you ask me about my food intake so I thought I would share my meal schedule with you so that you can get an idea of how I plan my day. Remember, breakfast should be your largest meal, not dinner! If you need help in the meal planning department, let me know, I can always create a customized meal plan that suits your individual needs best!

I am an early AM gym goer so here is how I break down my meals:

6:15 AM Pre-Workout

7:00 AM Gym

8:15 AM Protein Shake

9:00 AM Breakfast

11:30 AM Lunch

2:30 PM Snack

4:30 PM Snack

7:00 PM Dinner

I prepare my meals the night before so that I can grab them on my way out of the door; this makes my mornings much less stressful!

Week 2, GET IT!!!!

** If you are unsure of how to do the exercises I post PLEASE ask me, or you can always Google them!