Bikini Challenge: Day 18

Woo hoo for HIIT circuits! This one is sure to get you nice and sweaty. Remember not to break too long in between each set and that a circuit means you go through all the excercises then circle back the beginning for your next set. These excercises can be done with a hand weight, kettlebell, or medicine ball. (I have included examples below of the excerices you may not know) YOU"VE GOT THIS!!!!!

Later on today we talk gym bag essentials.....what's in your bag?

Side lunge to curtsy squat

Weighted sumo high pulls

Single leg touch down

Plank with arm reach

Weighted wood chop

ENJOY!!!! #allthingsfitandfancy