Bikini Challenge: Day 19

We are entering the last weighted work out of week 3 and I sure hope you all are really pushing yourself. That drive...that push...that’s what gets us where we want to be. Mind over matter....always. Go into your workout with a kick ass attitude and you'll feel so much better afterwards (did I mention toned too!?!)

I hope you all are also being dedicated to your diet change/removal as well. Getting where you want to be isn’t obtained by staying where you are, it requires change. YOU CAN DO IT!!

This weekend for my fun fitness challenge I am running a 5k. I challenge you to do the same. You don't have to enter a race to complete this challenge, go to the park, down your street, somewhere fun, and run 3 miles. If you are unsure of how far 3 miles is, you can use a GPS watch, iPhone app (Map my Run) or your car to clock it. Remember, if you are starting for a specific point and you want to end back there, clock 1.5 miles. This will allow you to run the 1.5 and turnaround to complete the back leg.

Stay tuned into my Insta for a progress pic and for my continued days of ninja-ness!

Exercise examples for your reference:

Bent over lat raise

Tricep bar push down on cable

Shoulder plate raise. Then twist wrist right, then left. This is ONE rep.

Side plank with twist