Bikini Challenge: Day 23

Sorry for the late post guys!!! The past 24 hours has been a whirlwind!

Today we are supersetting with push-ups, really push hard through each set and don't give up. If there is one thing I hate, its push-ups, but guess what guys, it truly is the most effective chest exercise so don't wimp out on them. Just think, after this workout you will have done 150 push-ups!!! THAT IS AWESOME!!! Kill it!!!

Huge thank you to everyone who supported #TeamLancaster on American Ninja Warrior last night, you guys rock!!! I also want to welcome all of my new followers; I hope you guys love #allthingsfitandfancy!!!! Remember, if you have any suggestions or questions shoot me a message, I love hearing your feedback!!!