Bikini Challenge: Day 24

It's HIIT time again!!!! You guys are rocking week 4, keep it up and finish STRONG!!!! You've got this!!

Do you lack motivation sometimes? There are so many days I get up and just don't feel like working out, or maybe it's because my bed is so comfy. But I remind myself in that moment exactly why I workout. For ME! Working out has become my lifestyle and no matter how I may feel in a single moment, I ALWAYS feel 100 times better afterward a good sweat session. Which completely makes forcing myself into the gym worth every minute. Even so, I sometimes feel like I'm dragging during my workouts and this is why getting yourself pumped up is essential. Make yourself a "Gym" playlist with whatever type of music really gets you in the mood to bring it. This way you won’t waste time in the gym changing songs or surfing your music. I have a specific play list for each type of my workouts, my legs play list is my favorite. If you keep up with my Instagram you know I'm all about a pre-workout dance, Kate Hansen style (if you don't know what I'm talking about YouTube her!). Try it out!

Should I post my playlist!?! Do you have a question you want me to answer? What would you like to see on the blog? Let me know!!

If you are looking for an additional challenge whether it’s your diet or a continued workout plan, check out my personal online training and meal planning options!!!