Bikini Challenge 2.0 Week 6
- jlancasterag07
- Jul 17, 2016
- 1 min read
You've made it HALF WAY, keep showing up and kicking ASS! During Week 6, we put those muscles into over drive and show our body what we are made of! Pure stone cold awesomeness, duh. Getting over that "mental hump" is the major part and you've got this in the bag. You set a goal and you can do anything, just keep pushing! It's time to DEMOLISH each and every goal! Week 6, here we come!
Remember to remove or change one thing about your diet, I am removing my weekend donut run, yikes!
Weight Guide:
Beginner- Body weight (legs)/ 5 lbs (arms)/as described (abs)
Intermediate- 20 lbs (legs)/ 7-10 lbs (arms)/20 reps (abs)
Experienced- 30-40 lbs (legs)/ 10-15 lbs (arms)/30 reps (abs)
**Remember to use the above guide for weight amount and Ab reps. As always, if an exercise is to be done with one leg (such as a lunge) that means for each set you do the allotted reps per leg/arm!
*** The Abs! for the week are in separate videos below to make it easier for viewing each day.
Check back for videos below of each days workout!
Song of the Week "This is What you Came For" Calvin Harris Feat. Rihanna
Decide. Dedicate. Conquer!
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