Meal Prep Monday

Breakfast: Ezekiel Toast with avocado, flax seed, tomatoes, and 1 egg white coupled with an orange and a cup of coffee

Lunch: "Ma the Meatloaf" Turkey meatloaf & broccoli coupled with carrot juice

Snack 1: Silk dairy free yogurt & a banana

Snack 2: Think Thin bar

Hydration: Cold brewed Green tea, BCAA, Antioxidant green tea

Dinner: Miso Salmon, asparagus, & butternut squash noodles