American Ninja Warrior: Ninja-Ness

Time to give you guys some Ninja! This is what we call a nunchuck traverse. This is an upper body/grip strength obstacle where you use your body to swing to each hanging nunchuck while counting on your grip strength to keep you up high so that your hands don't slip off.

I love doing pull ups on the nunchucks and seeing how long I can hang!

If you are in the Houston area and ever want to try out the American Ninja Warrior obstacles, head over to Iron Sports {link below}

Yay for Friday! I am headed out of town for a nice relaxing weekend at the farm, what about you? Whatever it is, I hope it's GREAT!!

http://www.ironsportsfit.com/

#americanninjawarrior #fitness #season7 #ninja #nbc