It's LEG DAY!!!! Squat it like it’s HOT!!! If you haven't implemented the "additional challenge" into your workouts, today would be a...

*This is to be done 3x as fast as you can Here is the second circuit to my hotel/at home workout! These 2 circuits are meant to be...

*The circuit above is to be completed 3x as fast as you can Do you travel for work? Don't have time to get to a gym? Need a quick am/pm...

Yay for Friday's and Ninja-Ness! Video Cred: G. Lancaster P.S Don't mind that random background music, and no, that is not what we listen...

Time to give you guys some Ninja! This is what we call a nunchuck traverse. This is an upper body/grip strength obstacle where you use...

*These photots have not been filtered or photoshopped in any way Transformation Thursday, what can I say, you are not always my favorite...

If you know me, then you know that I'm always on the lookout for new healthy recipes and that I love trying out all the new health...

What a GREAT start to 2015! I once again challenged myself to run this race and I surpassed my expections, yet again. It is a great...

Last year my little brother decided to train and try out for NBC's American Ninja Warrior. If you have never seen the show, I highly...

I'm so excited to start my blogging journey and to share everyday life with each and every one of you! I've been fit and fancy for...