*No filter Since I was so busy this past week being out of town, I didn't get to post my "Transformation Thursday" pics which I take...

*This is to be done 3x as fast as you can Here is the second circuit to my hotel/at home workout! These 2 circuits are meant to be...

*The circuit above is to be completed 3x as fast as you can Do you travel for work? Don't have time to get to a gym? Need a quick am/pm...

This week is Valentine's Day and it is coming up quick, boy does time fly! To all my women out there, I'm sure you've had this day...

Yay for Friday's and Ninja-Ness! Video Cred: G. Lancaster P.S Don't mind that random background music, and no, that is not what we listen...

I have a girlfriend that is a "big time" sky diver and who travels all over the U.S. to jump out of airplanes, she is crazy! I can't...

I am a big supporter of juice cleanses. Everyone needs to give their body a rest from all the hard work it does by breaking down and...

How CUTE is she!!!! Meet Chloe, my long haired chihuahua, who loves to go on trips and wear her Doggles so her eyes don't hurt when she...

Time to give you guys some Ninja! This is what we call a nunchuck traverse. This is an upper body/grip strength obstacle where you use...

*These photots have not been filtered or photoshopped in any way Transformation Thursday, what can I say, you are not always my favorite...