DO 3 SETS OF 12 FOR THE ABOVE LEG EXCERCISES!!!! I hope day 1 wasn't too tough for you! Remember, a challenge is all about dedication and...

Day 1 is finally here, and I hope you are all as pumped as I am!!! Each week will consist of 5-6 days of workouts, a fun challenge that...

The number one question I get asked on a daily basis: "What kind of diet do you follow?" My answer is always, I do not diet, and I do...

Grrrr... I can't believe I haven’t posted in 3 weeks, but I'm happy to say that my hiatus is over. I definitely got overwhelmed and...

Much like your wardrobe, sometimes the way you nourish your body needs a little "revamping". I'm always up for something new and fresh...

Wow, I can’t believe that it has been so long since my last post for you guys, and I apologize. If you haven’t already heard the news, on...

Feeling bogged down and unmotivated? It happens. Probably much more than a lot of us want, but hey life gets in the way, we are all...

I am always up for a fit & yummy breakfast, how about you? A lot of times on the weekend I get up and stumble around in the kitchen...

This week was a great one; I tried 2 new obstacles and dominated them both. Above, trampoline to hanging cones. Above, Ring lache to...

In light of my newly found zucchini noodle addiction (thanks to a birthday gift from my bff), my Mom, found this gem at Williams Sonoma,...